Benefits of Swimming

How Swimming Can Help You Achieve Your New Year’s...

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If you’re fortunate enough to have your own pool, or access to one, you can do more than just have a… Read More

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How Swimming Helps Your Body As You Age

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A common fear among many aging adults is that their bodies will become less and less physically capable of standing the… Read More

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The Benefits of Swimming During Pregnancy

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Pregnancy can make many women feel weighed down, and for good reason, you are carrying another human being in there. It… Read More

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Swimming Tips For Beginners

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Swimming is a great way to work a dynamic form of anaerobic exercise and broad muscle training into our health and… Read More

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