If you’re fortunate enough to have your own pool, or access to one, you can do more than just have a great time. Swimming provides a great opportunity to improve strength, burn fat, increase muscle tone and lose weight. We all make New Year’s resolutions, and if you swim regularly, you can keep … [Read more...] about How Swimming Can Help You Achieve Your New Year’s Resolution Body Goals
How Swimming Helps Your Body As You Age
A common fear among many aging adults is that their bodies will become less and less physically capable of standing the test of time. That the activities and exercise they used to enjoy and be able to participate in will become limited as biology works its course. While this is true to a degree, … [Read more...] about How Swimming Helps Your Body As You Age
The Benefits of Swimming During Pregnancy
Pregnancy can make many women feel weighed down, and for good reason, you are carrying another human being in there. It can be difficult, and ill advised, to keep up with your previous routine while you are pregnant. Fortunately, there is swimming. Swimming is a great workout whether you are … [Read more...] about The Benefits of Swimming During Pregnancy
Swimming Tips For Beginners
Swimming is a great way to work a dynamic form of anaerobic exercise and broad muscle training into our health and wellness routine, but it’s also a valuable survival skill. It’s a skill that can open up more opportunities for you while you’re out travelling and adventuring, or even while spending a … [Read more...] about Swimming Tips For Beginners