Pregnancy can make many women feel weighed down, and for good reason, you are carrying another human being in there. It can be difficult, and ill advised, to keep up with your previous routine while you are pregnant. Fortunately, there is swimming. Swimming is a great workout whether you are pregnant or not and it is a very common endurance and strength training, as well as rehabilitation method used by athletes and people recovering from injury.
Swimming while you are pregnant is one of the best and easiest forms of exercise you can get. It removes the stress on your joints, while strengthening your body and ensuring healthy internal processes. Below are some of the benefits of swimming while pregnant.
Provides cardio options. Swimming is a great cardio workout whether you are pregnant or not, but it is especially beneficial when you are with child because of the feeling of weightlessness you get in the water. When you feel weighed down by the extra pounds, try the pool.
Improves Circulation. Making sure that you maintain healthy circulation while pregnant is paramount because healthy circulation means better oxygen delivery and processing. Your body is your baby’s vessel for 9 months and the more high functioning it is, the better off your baby will be. Like any anaerobic exercise while pregnant, swimming is designed to do exactly that.
Combat back strain. Pregnancy has a tendency to force your shoulders and spine to push forwards and tilts your pelvis out of alignment. Swimming gently strengthens the muscles that will help combat this tendency and ensures healthy joints and ligaments.
Protect yourself from overheating. Many pregnant women feel constantly hot and it makes sense, you are carrying another body around with you. Swimming is a great way to combat overheating and help maintain a normal and comfortable internal temperature.
Overall emotional and physical health benefits. Swimming will help you burn calories, feel alert, sleep well, and generally be better prepared, both emotionally and physically, to handle the ups and downs of pregnancy and the toll that it takes on your mind and body.
If you are searching for a form of comprehensive exercise while you are pregnant that will help you cope with the roller coaster ride that pregnancy often is, why not try swimming. The combination of physical and mental boost you will get from it will can the journey easier, and your body and baby will thank you.